In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 4×3 (all sets at approx 75% of 1RM)

Conditioning: For time 10-9-8-7… reps of –

  • Deadlift (185/115lb)
  • Front Squat (same BB)
  • KB Swing (70/53lb)

 

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