In WODs

Warm-up & Mobility: 15 Minutes

WOD: Perform your reps like the song “12 Days of Christmas” – For time –

1 HSPU
2 Box jump
3 Thrusters (95/65#, use the same BB thru the whole thing)
4 Pull-ups
5 Burpees
6 TTB
7 WBs
8 KB swings (24/16k)
9 Deadlift
10 OHS
11 Hang Power Clean
12 Power Snatch

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