Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Back Squat
Performance:
1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% 1×1 90%
**Rest 90 sec MAX between sets
**If you made all sets last week, increase 5lbs on all sets this week.
Fitness:
9×3 Climbing
**Try to increase over last week
Part 2 – Conditioning:
“A New York Minute”
Performance:
EMOM 10
5 Power Clean 135/95
10 Push up
15 Air Squat
Fitness:
EMOM 10
5 Power Clean RPE 6
10 Push up Progression
15 Air Squat
