Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Back Squat
Performance and Fitness:
25 min to hit a heavy single
Part 2 – Conditioning:
“The Hateful Eight”
Performance:
AMRAP 8
8 KB Swing 24/16
8 Wall Ball 20/14
8 Box Jump 24/20
Fitness:
AMRAP 8
8 KB Swing
8 Wall Ball
8 Box Jump
