Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Extended warm up with coach – moving the empty barbell for 5 minutes and then warming up your Power Clean
Part 2 – Conditioning: “Jaded”
Performance: 10 rounds for time of –
- 10 Wall Ball (20/14lb)
- 3 Power Cleans @80%
Fitness: 10 rounds for time (with a time cap of 15 minutes)
- 10 Wall Ball
- 3 Hang Power Cleans @ 6-7 RPE
