Warm-up & Mobility: 15 Minutes
Skill/Strength: 20-25 minutes to work skills & warm-up your Clean and Jerk. For skill work: do you have perfect push-ups, kipping pull-ups, Double-unders, efficient rope climbs?
Conditioning: AMRAP 14 min of-
- Buy in: 20 Clean and Jerk (135/95lb)
…then finish the AMRAP with…
- 20 Toes-to-bar
- 20 Wall Ball (20/14lb)
- 50 Double-unders
