In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 5 reps @50%, 5 @ 65%, 5 @ 75%, 5 @ 90%, 3 @ 102% (approx. 2% heavier than last week), 8 @ 75%

Conditioning: AMRAP 8 Minutes

  • 7 Front Squats (155/105lb)
  • 14 KB Swings (32/24k)

 

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