Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Deadlift – 25 min
Fitness: 5 x 5 at moderate weight for form w/ barbell or KB
Performance: 5-5-5-5-5 increasing to a heavy set of 5
Part 2 – Conditioning: CrossFit Games Open 13.2
Fitness: AMRAP 10 min of –
- 5 Un-loaded barbell press or dumbbell
- 10 KB Deadlifts
- 15 Jumping Squats
Performance: AMRAP 10 min – Rx is ON
- 5 S2OH (115/75lb)
- 10 Deadlift (115/75lb)
- 15 Box jump (24/20″)
