Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance:
Est. 1rm
**30 min Cap
**to qualify for this lift, You must have been training here three Months and snatched every week for the past 4. Additionally, once you are at 85% your lifts must be witnessed by a coach and be given approval to continue to climb based on control.
Fitness:
Work to a heavy single.
Part 2 – Conditioning:
“Balls and Snatches”
Performance:
AMRAP 8
10 Wall Ball 20/14
2-4-6-8-10…
Power Snatch 95/65
Fitness:
AMRAP 8
10 Wall Ball
2-4-6-8-10…
Power Snatch RPE 5
