Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Power Clean
Performance and Fitness:
Skill and work up to 75% / RPE 7
5×1 Across
Part 2 – Conditioning:
“Bad Desire”
Performance:
EMOM 21
7 cycles
Min 1: 200m run
Min 2: 12 Pull up
Min 3: 6 S2OH 115/75
Fitness:
EMOM 21
7 cycles
Min 1: 200m run
Min 2: 12 Pull up Progression
Min 3: 6 S2OH RPE 6
