Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Snatch: 15 min work up – 1 power snatch + 2 OHS
**if mobility limitations, 1 power snatch + 2 power snatch balance
Fitness: 15 min work up – 1 press + 2 push press
**perform 20 sec back bridge between sets
Part 2 – Conditioning: “Tail End of Filthy Fifty”
Performance: For time –
- 50 Wall ball (20/14lb)
- 50 Burpees
- 50 Double-Unders
Fitness: 2 Rounds for time of –
- 25 Wall Ball
- 25 Burpee or O count burpee
- 50 Single-Unders
