Warm-up & Mobility: 15 Minutes
Conditioning: 5 RFT of: (not for RX, ut bfor quality and speed)
- Run 200m
- 9 DL (135/95lb)
- 6 Hang Power Clean
- 3 S2OH
- 30 DUs
Time cap: 20 min
…then Ab finisher
WOD for Wednesday, May 21, 2014
Warm-up & Mobility: 15 Minutes
Conditioning: 5 RFT of: (not for RX, ut bfor quality and speed)
Time cap: 20 min
…then Ab finisher