Part 1 – Skill/Strength:
Performance and Fitness: Skill session: Kipping Pull ups
Part 2 – Conditioning: “Gwinnett’s Finest”
Performance: AMRAP 12 Ladder
- 10 wall ball 20/14
- 1,2,3,4,…. muscle ups
- 10 Box Jumps
Fitness: AMRAP 12 Ladder
- 10 wall ball AHAP
- 2,4,6,8..pull up progression
- 10 Box Jumps
