In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – EMOM 10 minutes – 1 Snatch @ 75-80%

Conditioning: 5 rounds for time – “Georgia’s Snatch” (RX is on)

  • 10 Power Snatch (115/75lb)
  • 15 Push-up

 

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