Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Front Squat
Performance and Fitness:
EMOM 10
1 @ 85%-90% / RPE 8-9
Part 2 – Conditioning:
“The Whole 9 Yards”
Performance:
AMRAP 9
Wall Balls 20/14
**EMOM
3 Deads 225/155
5 BXJ 24/20
**Begin with Wall balls, Score is total Wall Balls.
Fitness:
AMRAP 9
Wall Balls
**EMOM
3 Deads RPE 6
5 BXJ
**Begin with Wall balls, Score is total Wall Balls.
