WOD for Friday, May 2, 2014
Warm-up & Mobility: 15 Minutes Skill: 15 minutes to work Pull-up / Muscle-up progressions Conditioning: 18 Min AMRAP 0f – 10 Pull-ups or 3 MUs Shuttle Run 100m 10 Overhead Squats [...]
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Monthly Archive for: "May, 2014"
