Archives

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Squat – 20 min Performance: Warm up to 60% then perform 3 worksets at: 4reps@65%, 4@72.5%, 4@80% Fitness: 5×5 RPE 7, after [...]

Enjoy your independence as an American on this Independence Day! We will be open for only one class at both CrossFit Chattahoochee and CrossFit Johns Creek. We will be performing a Hero WOD to [...]