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Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Deadlift Performance and Fitness: 5×2 across @ 70% / RPE 7 Part 2 – Conditioning: “Fights Still Good” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Clean & Jerk Performance: Est. 1rm **30 min Cap **to qualify for this lift, You must have been training here three Months and [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Front Squat Performance and Fitness: EMOM 10 1 @ 85%-90% / RPE 8-9 Part 2 – Conditioning: “The Whole 9 Yards” [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Snatch Performance and Fitness: 5×2 climbing to 70% / RPE 7 **work punch through and hold a tight receiving position for 3 seconds [...]