Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Clean & Jerk
Performance:
Est. 1rm
**30 min Cap
**to qualify for this lift, You must have been training here three Months and C&J every week for the past 4
Fitness:
Work to a heavy single.
Part 2 – Conditioning:
‘Breathe”
Performance:
For time:
100 Dubs
21-15-9
Burpee
KBSwing 32/24
100 Dubs
Fitness:
For time:
100 Speed Steps/ 200 Singles
21-15-9
Burpee
KBSwing
100 Speed Steps/ 200 Singles
