In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 4 sets of 3 @80% of 3RM – ALL worksets should be performed at the same weight – drop to 75% if needed to keep form)

Conditioning:
21-15-9 reps of –

  • Thruster (95/65lb)
  • Burpee
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