Warm-up & Mobility: 15 Minutes
Strength: Barbell Complex: 1 Power Clean + 1 Push Press + 1 Jerk – 20 min to hit a max
Conditioning: “Ode to Emerald Coast CrossFit”
11 min AMRAP of –
- 1 C2B Pull-up
- 1 Power Clean & Jerk (155/105lb)
- 2 C2B
- 2 Power Clean & Jerk
- 3 C2B
- 3 Power Clean & Jerk…
…how far can you go? Score is round finished, plus additional rounds and reps completed.
