In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Bench Press / Strict Press – 15 minutes to work to a heavy double

Conditioning: “California Castaway”
12 min AMRAP of –

  • Run 200m
  • 20 KB Swings (32/24k)
  • 15 Box Jumps (24/20″)

 

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