Warm-up & Mobility: 15 Minutes
Strength: Snatch – 1 Power Position Snatch + 1 Snatch – 7 sets of 1 rep climbing in weight, 60-90 sec rest max between sets
Conditioning: “Georgia’s Snatch”
5 rounds for time – Georgia’s snatch (RX is on)
- 10 Power Snatch (115/75lb)
- 15 Push-up
