In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: EMOM 10: 1 Hang (from the Power Position) Power Snatch + 1 Power Snatch, climbing each interval

Conditioning: “Lucky Sevens”

7 RFT of –

  • 7 Hang Power Snatch (115/75lb)
  • 7 TTB
  • 7 Box Jumps (24/20″)

 

0