In WODs
0
0

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Extended warm up with coach – moving the empty barbell for 5 minutes and then warming up your Power Clean

Part 2 – Conditioning: “Jaded”

Performance: 10 rounds for time of –

  • 10 Wall Ball (20/14lb)
  • 3 Power Cleans @80%

Fitness: 10 rounds for time (with a time cap of 15 minutes)

  • 10 Wall Ball
  • 3 Hang Power Cleans @ 6-7 RPE  
0