Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: 10 min skill review of TTB progressions and efficiency
Part 2 – Conditioning: “Mouthful”
Performance: 10 RFT of –
- 10 TTB
- 10 Front Rack Goblet Squat (24/16k)
- 200m Run
Fitness: 10 RFT of
- 15 Kipping knee-ups or 10 sit-ups
- 10 Goblet squats
- 200m Run
