Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: HSPU progressions and efficiency
Fitness: 10 min skill on getting comfortable upside down, either kicking to handstand or wall walking
Part 2 – Conditioning: “Misfits”
Performance: 7 RFT of –
- 7 HSPU
- 7 Deadlift (225/145lb)
- 7 Burpee over bar (both feet at a time)
Fitness: 7 RFT of –
- 7 HSPU Progressions or Push-Ups
- 7 Deadlift @ 5RPE
- 7 Burpee over bar
