Warm-up & Mobility: 15 Minutes – quick warm up, mobility, and then back to basics review of:
- Sumo DL with KB
- Strict press
- Push-press
Part 1 – Skill/Strength:
Performance and Fitness: 5 sets of 2 Strict Press + 3 Push Press, climbing in weight each round as possible
Part 2 – Conditioning: “Ninja”
Performance and Fitness: 4 rounds for time of –
- 21 KB sumo DL (AHAP)
- 12 Push-press (115/75lb or for Fitness:RPE of 7)
- 200m run
