Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance: Push Press 3-3-2-2-1-1
Fitness: Strict Press 3-3-3-3-3
Part 2 – Conditioning: “Kudzu”
Performance: For time: –
15-12-9-6-3 reps of*
- SDHP w/ KB (32/24k)
- Push-press (115/75lb)
Run 100m shuttle between each round
Fitness: For time: –
15-12-9-6-3 reps of*
- SDHP w/ KB
- Push-press
Run 100m shuttle between each round
