Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Clean- 5 minute skill empty bar. 10 minute work to a heavy single.
Part 2 – Conditioning: “UNBREAKABLE”
For Reps, E-2-MOM 20
Performance:
- Even Intervals: Max unbroken muscle ups
- Odd Intervals: Max unbroken HSPU
Fitness:
- Even Intervals: max unbroken hardest pull-up progression
- Odd Intervals: max unbroken hardest HSPU progression
