Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Clean- 5 minute skill empty bar.  10 minute work to a heavy single.

 

Part 2 – Conditioning: “UNBREAKABLE”

For Reps, E-2-MOM 20

Performance:

• Even Intervals: Max unbroken muscle ups
• Odd Intervals: Max unbroken HSPU

Fitness:

• Even Intervals: max unbroken hardest pull-up progression
• Odd Intervals: max unbroken hardest HSPU progression