Part 1 – Skill/Strength:
Performance and Fitness: Deadlift. 10×3 climbing first 5 sets then across last 5 sets
Part 2 – Conditioning: “Double Trouble”
Performance and Fitness: FOR REPS
- AMRAP 5 Ladder 2,4,6,8…..
- Deadlift 225/155 Fitness: RPE 7
- HSPU Fitness: progression
Rest 3 minutes
- AMRAP 5 ladder 2,4,6,8….
- Medicine Ball Cleans 20/14 Fitness: AHAP
- Burpees
