Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Front Squat 2EMOM 9- climbing each set *no racks
Part 2 – Conditioning: “Power Drill-Tiger Style”
Performance: 3 rounds each for Time- rest 3 minutes between rounds
- 5 HSPU
- 10 power cleans 135/95
- 15 burpees
- 20 KB swings 24/16k
- 25 wall ball 20/14
Fitness: 3 rounds each for Time- rest 3 minutes between rounds
- 5 push up
- 10 power cleans RPE 6
- 15 burpees
- 20 KB swings
- 25 wall ball AHAP
