Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness: Hang Snatch- 5 min empty bar skill. 10 minute work up to heavy single.
Part 2 – Conditioning: “Brunhilda”
Performance: 3 rounds for time
- 400m run
- 21 chest to bar pull ups
- 12 hang snatch 95/65
Fitness:3 rounds for time
- 400m run
- 21 pull up progression
- 12 hang snatch RPE 4/5
