Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Jerk
Performance and Fitness:
5 min skill
10 min work up to a heavy single
Part 2 – Conditioning:
“Zimbabwean Queen”
Performance:
AMRAP 20
10 Burpee
10 TTB
40 Dubs
Fitness:
AMRAP 20
10 Burpee
10 TTB progression
40 Speed Steps/ 60 singles
