Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Clean
Performance and Fitness:
6×3 T&G 65% / Fitness RPE 6 can drop and reset.
Part 2 – Conditioning:
“Falling From Grace”
Performance:
On a 15 min ascending clock
“Grace”
30 C&J 135/95
-then-
50 Sit Ups
40 Pull up
30 Burpee
20 TTB
10 FSQ (w/ Grace bar)
-then with remaining time-
AMRAP
Double Unders
Fitness:
On a 15 min ascending clock
“Grace”
30 C&J RPE 6
-then-
50 Sit Ups
40 Pull up Progression
30 Burpee
20 TTB Progression
10 FSQ (w/ Grace bar)
-then with remaining time-
AMRAP
Speed Steps
