Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Front Squat
Performance:
EMOM 5
5 FSQ 60%
EMOM 5
3 FSQ 70%
Fitness:
EMOM 10
4 FSQ RPE 6
Part 2 – Conditioning:
“Keep It Clean”
Performance:
AMRAP 8 Ladder
1-2-3-4-5…
Power Clean 115/75
Thruster Same Bar
Fitness:
AMRAP 8 Ladder
1-2-3-4-5…
Power Clean RPE 5
Thruster Same Bar
