Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Back Squat
Performance:
1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% 1×1 90%
**If you made all sets last week, Go up 5 lbs. on all sets
**Rest 90 sec max between sets
Fitness:
9×3 Climbing
Part 2 – Conditioning:
“Olaf”
Performance:
AMRAP 8
2 Muscle Up
4 Hang Power Clean 115/75
8 Pistol Squat
Fitness:
AMRAP 8
2 Burpee Pull up or 6 Ring Row
4 Hang Power Clean RPE 5
8 Pistol Progression
