Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
5 min to work to 75%
3 EMOM 10
Part 2 – Conditioning:
“Odd Objects”
Performance:
For weight and reps:
On a 15 min clock:
@ 0:00
6 TGU Alternating
@ 3:00
AMRAP 10
10 American Swing
10 Toes to Bar
10 Rack Squat
@ 15:00
6 TGU Alternating
Fitness:
For weight and reps:
On a 15 min clock:
@ 0:00
6 TGU Alternating
@ 3:00
AMRAP 10
10 American Swing
10 Toes to Bar Progression
10 Rack Squat
@ 15:00
6 TGU Alternating
