In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 2-2-2-2 increasing in weight for each set. Aim to make your last set 5-10% heavier than your last 3RM test

Conditioning: 4 rounds for time of –

  • 20 Wall Ball
  • 15 Box jump
  • 10 Pull ups

 

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