Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 2-2-2-2 increasing in weight for each set. Aim to make your last set 5-10% heavier than your last 3RM test
Conditioning: 4 rounds for time of –
- 20 Wall Ball
- 15 Box jump
- 10 Pull ups
Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 2-2-2-2 increasing in weight for each set. Aim to make your last set 5-10% heavier than your last 3RM test
Conditioning: 4 rounds for time of –