Warm-up & Mobility: 15 Minutes
Strength: Bench 4×3@85% – heavy but not maximal – all at the same weight
Or Strict press –4×3 at 85-90% of 1RM
Conditioning:
For time – Pressing Annie (RX is ON)
- 7 Push Press (115/75lb)
- 50 Double-Unders
- 50 Sit-ups
- 7 Push Press
- 40 DUs
- 40 Sit-ups
- 7 Push Press
- 30 DUs
- 30 Sit-ups
- 7 Push Press
- 20 DUs
- 20 Sit-ups
- 7 Push Press
- 10 DUs
- 10 Sit-ups
