Warm-up & Mobility: 15 Minutes
Strength: Squat – Warm up to working sets at 3-5 reps each set. Then working sets 1@95%, 1@100%, 1@102-105 working percentages off your last 3RM.
Conditioning: AMRAP 10 min
- 9 Goblet squats (32/24k)
- 7 Box jumps (30/24”)
- Run 100m Shuttle (4x25m)
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