Warm-up & Mobility: 15 Minutes
Strength: Jerk – 8 sets of 1 at 90-95% of your 1RM – 90-120 sec rest between sets
Conditioning: 10 Rounds of –
- 10 Russian KB Swings, as heavy as possible
- Max Effort, Unbroken HSPUs
Score is total working time and total HSPUs
Note: If you don’t yet have HSPUs or they leave altogether, do push-ups
