Warm-up & Mobility: 15 Minutes
Strength: Strength: Deadlift 4-4-4 increase in weight each set up to 70% of 1RM or
Extended Mobility for those who will be going for a C&J PR tomorrow
Conditioning: AMRAP 12 min of –
- 8 Deadlift at approx 50% of 1rm
- 10 Box Jumps (24/20″)
- 12 TTB
