In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch 6×2 across 80-85% rest  60-120 sec.

Conditioning: AMRAP 10 min ascending ladder (2-4-6-8…) of:

  • Hang Squat Snatch (95/65#)
  • Box Jump Overs (24/20″)

**You do not have to open your hips on top of the box

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