In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – 8×1 Climbing in weight

Conditioning: E3MOM for as many rounds as possible**:

  • 10 Power Snatch (75/55lb)
  • 10 TTB

**add 2 reps each round, continue until you can’t complete all the work in the interval.

 

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