I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know [...]
Food is Your Foundation How you fuel your body is the foundation to your fitness. It is key to how your effective your training is. Take a look at this graphic of the CrossFit pyramid that [...]
The hardest part of CrossFit is just walking through the door for the first time! You want to make a change, you want to look better and feel better and just BE better! But sometimes taking that [...]
