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I’m sitting here on the plane, flying to California and thinking about how the top CrossFit Games athletes stay top athletes. They make it look so easy and effortless. But since we know what a WOD feels like, we know it’s not easy and effortless. Sure they practice their sport (A LOT), but it’s not just about practice (just ask Allen Iverson); it’s about perfect practice. They move well ALL THE TIME. Whether they’re competing or just training in the gym, efficient perfect movement is the key to success and they have to focus on that all the time.

But that isn’t just for the men and women at the CrossFit Games. To keep YOU achieving your goals in a safe, effective and efficient manner, listen to your coaches. We’re here to make sure you move well so that we can reverse bad movement habits and in turn reverse the aging process 😉 Our bodies want to reject change but trust the process and your coaches. With time and focus on perfect movement, you’ll be feeling great all the time!

Here’s a cool article on perfect practice. Check it out and let us know what you think!