This month’s Coaches Corner, is from Coach Craig Marker
Defeat Poor CrossFit Movement With These Work-Rest Strategies
Every minute on the minute (EMOM) and you go, I go (YGIG) training sessions reinforce the quality of movements. In this article, I discuss workouts that reinforce low-quality movements and how we can improve by focusing on virtuosity.
CrossFit is an outstanding training system for many people. Those who would disagree with that statement commonly complain that CrossFit can lead to poor quality of movement. In an earlier article, I indicated that this is not CrossFit’s fault.
Rather, poor reinforcement systems lead to poor movements
. Let’s revisit these principles before examining how EMOMs and YGIG sessions can help.