NO! Anyone can do functional fitness. We scale down the workouts for those who are new to functional fitness, and gradually increase your load and intensity as your strength, ability and fitness levels improve. Whether you’re getting into shape or are recovering from injury, we can adjust the training sessions to your needs. We also offer Beginner’s Only classes as well as one-on-one training if you need additional individual attention before joining the regularly scheduled classes.

Come in for your free introductory session and we’ll answer all your questions. Call us at +1 404-216-8829 or click here to get started.